October 9, 2018

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Losing Weight – A Good Weight Loss Program

Research shows life long learners are constantly creating new neural pathways in their brains. This helps them retain their memories and teaches them to connect things that seem to be unconnected.

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Recently I read Mindless Eating, Why We Eat Much More Than We Think by Brian Wansink, professor of marketing and nutritional science at Cornell University. Wansink, an Iowa native who earned his doctorate at Stanford University, has set out a fascinating premise. Perhaps, in the final analysis, our ongoing weight problems are as much a function of HOW we eat as opposed to WHAT we eat.

Interesting Content: First and foremost, students need to be reading daily about things that interest them. Soccer, scary stories, skateboards, science fiction, cars – subjects that have meaning to students will help get students excited about reading.

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First off, before you even start you might want to check your weight and use a BMI calculator. Known as the body mass indicator, they can be found online all over. The one on Keep Kids Healthy is great plus they give you tons of information. The CDC has one for adults and children.

Get a pet- You are probably about to quit reading at this point, but a pet can have a dramatic positive effect on you and your quality of life. I think it grounds you, gets you away from focusing on yourself. People change when they see a baby or a cute puppy. Strangers walk up and start a conversation. When you come home, your puppy will be there to greet you. This dog is wagging his tail and so excited that you are there. The unconditional love from a pet you connect with fulfills needs I think we all have.

According to a study from the University of California at Davis, a combination of wise nutrition choices and physical activity is the best way to lose fat gained during pregnancy while maintaining your muscle mass.

As was suspected, the CPAP machine was cumbersome. It took a few minutes to get comfortable but I was finally able to fall asleep. When I woke up the following morning, I was amazed at the difference that just a few hours University of Washington using the machine had made. For the first time in a long time, I didn’t wake up with a headache. I didn’t feel like going straight back to bed. I didn’t try to fall asleep driving home from the sleep study center. It was amazing. I would finally be able to function as a normal human being again, or so I thought.

Drink apple cider. As we all know, an apple a day keeps the doctor away. By eating one apple per day you can reduce damaging inflammation in your lung tissues. However, most of us will not eat one apple per day because it takes so long to eat that apple. As a substitute you can drink 8 ounces of apple cider daily instead. Apple cider is better than apple juice because apple skins are used when making apple cider, but not when making apple juice. The apple skins contain lung-protecting flavanoids.

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